Ungrounded Positivity & Emotional Granularity

Companion to video: “Why Fake Positivity Makes You Weak”

This isn’t a worksheet. It’s a weapon.

Most people numb out. Smile through pain. Stay “positive” to avoid depth.
This Fire Sheet is designed to break that reflex.

You’ll learn to:

• Spot when you're using positivity as a mask
• Identify and name real emotions with precision
• Face discomfort without flinching
• Start building actual emotional strength—not fake smiles

Includes:

• A short but intense 2-page breakdown of emotional granularity
• Reflection drills to surface what you’ve been avoiding
• Practices inspired by Viktor Frankl and Jung
• Integration prompts for turning pain into clarity

Use it if you’re done pretending you’re fine.

This is for people who want to evolve—not escape.

🜂 Fire doesn’t destroy you. It shapes you.